{"id":11337,"date":"2025-04-30T10:07:39","date_gmt":"2025-04-30T08:07:39","guid":{"rendered":"https:\/\/sagapoll.com\/?p=11337"},"modified":"2025-05-21T10:56:15","modified_gmt":"2025-05-21T08:56:15","slug":"top-10-des-plats-preferes-au-cameroun","status":"publish","type":"post","link":"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr","title":{"rendered":"Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun"},"content":{"rendered":"\n<p>Le Cameroun est reconnu pour sa gastronomie riche, color\u00e9e et profond\u00e9ment enracin\u00e9e dans ses traditions culturelles. Des plats \u00e9pic\u00e9s aux recettes conviviales transmises de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration, <strong>les plats pr\u00e9f\u00e9r\u00e9s au Cameroun<\/strong> refl\u00e8tent toute la diversit\u00e9 et la richesse culinaire du pays. Alors, quel est<strong> le plat pr\u00e9f\u00e9r\u00e9 des Camerounais <\/strong>? Partons \u00e0 la d\u00e9couverte des <strong>plats typiques du Cameroun<\/strong> qui font vibrer les papilles \u00e0 chaque bouch\u00e9e !<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/sagapoll.com\/wp-content\/uploads\/2025\/04\/Pink-Simple-Class-Rank-Leaderboard-Infographic-1-410x1024.png\" alt=\"Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun - Classement\" class=\"wp-image-11341\" style=\"width:300px\" srcset=\"https:\/\/sagapoll.com\/wp-content\/uploads\/2025\/04\/Pink-Simple-Class-Rank-Leaderboard-Infographic-1-410x1024.png 410w, https:\/\/sagapoll.com\/wp-content\/uploads\/2025\/04\/Pink-Simple-Class-Rank-Leaderboard-Infographic-1-120x300.png 120w, https:\/\/sagapoll.com\/wp-content\/uploads\/2025\/04\/Pink-Simple-Class-Rank-Leaderboard-Infographic-1-768x1920.png 768w, https:\/\/sagapoll.com\/wp-content\/uploads\/2025\/04\/Pink-Simple-Class-Rank-Leaderboard-Infographic-1.png 800w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#Top_10_des_plats_preferes_au_Cameroun\" >Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#Cameroun_plats_traditionnels_et_emblematiques\" >Cameroun : plats traditionnels et embl\u00e9matiques<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#1_Eru\" >1. Eru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#2_Lokok\" >2. L\u2019okok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#3_Couscous_a_la_sauce_gombo\" >3. Couscous \u00e0 la sauce gombo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#4_Koki\" >4. Koki<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#Envie_de_partager_tes_gouts_tout_en_gagnant_de_largent_Rejoins_la_communaute_SagaPoll\" >Envie de partager tes go\u00fbts tout en gagnant de l\u2019argent ? Rejoins la communaut\u00e9 SagaPoll !<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#5_Ndole\" >5. Ndol\u00e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#6_Tarot\" >6. Tarot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#7_Achu\" >7. Achu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#8_Folere\" >8. Fol\u00e9r\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#9_Mbongoo\" >9. Mbongo\u2019o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#10_Sanga\" >10. Sanga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#Est-ce_cher_de_manger_au_Cameroun_%F0%9F%87%A8%F0%9F%87%B2\" >Est-ce cher de manger au Cameroun ? \ud83c\udde8\ud83c\uddf2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#%F0%9F%A5%98_Quel_est_le_prix_des_repas_au_Cameroun\" >\ud83e\udd58 Quel est le prix des repas au Cameroun ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#Quel_est_le_plat_le_plus_consomme_au_Cameroun\" >Quel est le plat le plus consomm\u00e9 au Cameroun ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#Explorez_la_richesse_culinaire_du_Cameroun_avec_SagaPoll\" >Explorez la richesse culinaire du Cameroun avec SagaPoll<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#FAQ\" >FAQ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#Quels_sont_les_10_meilleurs_plats_camerounais\" >Quels sont les 10 meilleurs plats camerounais ?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#Quel_est_le_plat_le_plus_celebre_du_Cameroun\" >Quel est le plat le plus c\u00e9l\u00e8bre du Cameroun ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/sagapoll.com\/top-10-des-plats-preferes-au-cameroun\/?lang=fr\/#Quel_est_le_plat_prefere_des_camerounais\" >Quel est le plat pr\u00e9f\u00e9r\u00e9 des camerounais ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_10_des_plats_preferes_au_Cameroun\"><\/span>Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u2019apr\u00e8s une \u00e9tude r\u00e9cente r\u00e9alis\u00e9 par l&#8217;application <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sagaconsumer&amp;referrer=utm_source%253d%2520Website%2526utm_medium%253d%2520Blog%2526utm_campaign%25plats-pr%C3%A9f%C3%A9r%C3%A9s-cameroon\" target=\"_blank\" rel=\"noreferrer noopener\">SagaPoll<\/a>, voici les plats locaux les plus appr\u00e9ci\u00e9s au Cameroun :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eru<\/strong><\/li>\n\n\n\n<li><strong>L\u2019okok<\/strong><\/li>\n\n\n\n<li><strong>Couscous \u00e0 la sauce gombo<\/strong><\/li>\n\n\n\n<li><strong>Koki<\/strong><\/li>\n\n\n\n<li><strong>Ndol\u00e8<\/strong><\/li>\n\n\n\n<li><strong>Tarot<\/strong><\/li>\n\n\n\n<li><strong>Achu<\/strong><\/li>\n\n\n\n<li><strong>Folere<\/strong><\/li>\n\n\n\n<li><strong>Mbongo\u2019o<\/strong><\/li>\n\n\n\n<li><strong>Sanga<\/strong><\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sagaconsumer&amp;referrer=utm_source%253d%2520Website%2526utm_medium%253d%2520Blog%2526utm_campaign%25plats-pr%C3%A9f%C3%A9r%C3%A9s-c%C3%B4te-ivoire\" target=\"_blank\" rel=\"noreferrer noopener\">SagaPoll<\/a>, est une plateforme d\u00e9di\u00e9e \u00e0 la culture africaine et \u00e0 la connaissance des consommateurs, nous avons men\u00e9 une enqu\u00eate pour d\u00e9terminer les <strong>plats les plus populaires au Cameroun<\/strong>. Dans cet article, nous explorons la liste des <strong>10 meilleurs plats du Cameroun <\/strong>choisis par notre communaut\u00e9 SagaPoll.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cameroun_plats_traditionnels_et_emblematiques\"><\/span>Cameroun : plats traditionnels et embl\u00e9matiques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Eru\"><\/span><strong>1. Eru<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>En t\u00eate du classement, le Eru est le <strong>plat pr\u00e9f\u00e9r\u00e9 des Camerounais<\/strong>, avec 18 % des voix. Originaire des r\u00e9gions anglophones, ce plat est pr\u00e9par\u00e9 \u00e0 base de feuilles d\u2019eru (ou <em>okok<\/em> en langue locale), mijot\u00e9es avec du waterleaf, de l\u2019huile de palme, de la viande fum\u00e9e et parfois du poisson sec. Riche, savoureux et nourrissant, il est \u00e9galement l\u2019un des <strong>plus consomm\u00e9s au Cameroun<\/strong> (15 %).<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdRWdVLlfSokfYb4d4QWys2zchH7CVPROia0XdP_l7hfqP47mtNo_xNRvn3Fsju2lx7ON8b28oTxzZQDFnu9YyEU28G5nRh-cfG7vlMvKAwcisEBSmYd44zaZ8gcYtHAUvhqCf9fQ?key=V-nCoJ7aMTm9U3Njx6AOD2t2\" alt=\"Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun - Eru\" style=\"width:400px\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Lokok\"><\/span><strong>2. L\u2019okok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Avec <strong>14 % des pr\u00e9f\u00e9rences<\/strong>, <strong>l\u2019Okok<\/strong> est un autre pilier de la <strong>gastronomie camerounaise<\/strong>, notamment chez les peuples fang et beti. Pr\u00e9par\u00e9 avec des feuilles d\u2019okok (gnetum), de la p\u00e2te d\u2019arachide, et souvent accompagn\u00e9 de b\u00e2ton de manioc ou de couscous, ce plat unique marie parfaitement amertume et onctuosit\u00e9. Il figure aussi parmi les <strong>plats les plus souvent consomm\u00e9s<\/strong> du pays (15 %).<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfNc1SfQlMtl6DpdGcSlpvZAEDGbKeOEzQuzx7KZLGIhgWiUOu4ch99MZtKqeTdzhquNSjpalH6bT5MZkcTE22wgEZD-z0wXjD4Tc1xcJmcoie9PT0VCcsqvr9PQe7NWtgit2pJTw?key=V-nCoJ7aMTm9U3Njx6AOD2t2\" alt=\"Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun - l'okok\" style=\"width:400px\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Couscous_a_la_sauce_gombo\"><\/span><strong>3. Couscous \u00e0 la sauce gombo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Class\u00e9 troisi\u00e8me avec <strong>12 %<\/strong>, le <strong>couscous \u00e0 la sauce gombo<\/strong> s\u00e9duit par sa texture filante et sa richesse en go\u00fbt. La sauce, faite \u00e0 base de gombo frais, peut \u00eatre relev\u00e9e de viande, de poisson ou de crevettes. Il s\u2019agit aussi du <strong>plat le plus fr\u00e9quemment mang\u00e9 par les Camerounais<\/strong>, ex \u00e6quo avec l\u2019Okok et le Eru (15 %).<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdVrQCgDWA7naFSuwbV6z3UlviRuI-o4Vnu8u1L1HVzJAKUdsedfOsD1itC412a8pWWSiWSxVTzJW7MolysbV7b98PQJhRRmwA2AQG6MsKQ_Wswk6lwktlFW_fwqvdCX9OxWe4BAA?key=V-nCoJ7aMTm9U3Njx6AOD2t2\" alt=\"Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun - couscous \u00e0 la sauce gombo\" style=\"width:400px\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Koki\"><\/span><strong>4. Koki<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u00c0 base de haricots rouges \u00e9cras\u00e9s et cuits dans des feuilles de bananier, le Koki est un mets doux et prot\u00e9in\u00e9 qui r\u00e9colte 9 % des suffrages. Il est souvent accompagn\u00e9 de banane plantain m\u00fbre ou de manioc. Peu consomm\u00e9 au quotidien (5 %), il reste tr\u00e8s appr\u00e9ci\u00e9 lors des f\u00eates et c\u00e9r\u00e9monies. Lorsqu\u2019on se demande <em>quelle est la nourriture pr\u00e9f\u00e9r\u00e9e du Cameroun<\/em>, le Koki revient r\u00e9guli\u00e8rement parmi les r\u00e9ponses, preuve de son importance culturelle.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdoECOyqFZ5AcBcDneQvbYgqNmKu6hR8HGstQdGXwbzDuxRZ3OzSedv0_T8yZIst38gtby6I5dznQH5K6eAlgzuNvHeltAh20EbCog3CdYfyKAANqxuAXM7_OfXNzj_Zv5h6l0Iww?key=V-nCoJ7aMTm9U3Njx6AOD2t2\" alt=\"Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun - Koki\" style=\"width:400px\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Envie_de_partager_tes_gouts_tout_en_gagnant_de_largent_Rejoins_la_communaute_SagaPoll\"><\/span>Envie de partager tes go\u00fbts tout en <a href=\"https:\/\/sagapoll.com\/gagner-largent-etudiant-afrique\/?lang=fr\" target=\"_blank\" rel=\"noreferrer noopener\">gagnant de l\u2019argent<\/a> ? Rejoins la communaut\u00e9 SagaPoll !<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Comme de nombreux camerounais, donne ton avis sur <strong>les meilleurs plats camerounais<\/strong> en devenant membre de l\u2019application <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sagaconsumer&amp;referrer=utm_source%253d%2520Website%2526utm_medium%253d%2520Blog%2526utm_campaign%25plats-pr%C3%A9f%C3%A9r%C3%A9s-c%C3%B4te-ivoire\" target=\"_blank\" rel=\"noreferrer noopener\">SagaPoll<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sagaconsumer&amp;referrer=utm_source%253d%2520Website%2526utm_medium%253d%2520Blog%2526utm_campaign%25plats-pr%C3%A9f%C3%A9r%C3%A9s-c%C3%B4te-ivoire\" target=\"_blank\" rel=\"noreferrer noopener\">SagaPoll<\/a> est une application africaine qui te permet de t\u2019exprimer en r\u00e9pondant \u00e0 des sondages r\u00e9mun\u00e9r\u00e9s. \u00c9change tes points contre de l\u2019argent et sois pay\u00e9(e) pour donner ton opinion d\u00e8s aujourd\u2019hui. N\u2019attends plus !<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sagaconsumer&amp;referrer=utm_source%253d%2520Website%2526utm_medium%253d%2520Blog%2526utm_campaign%25plats-pr%C3%A9f%C3%A9r%C3%A9s-cameroon\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e9l\u00e9charge l\u2019application SagaPoll et fais entendre ta voix !<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gagnez de l&#039;argent en ligne en Afrique avec SagaPoll #shorts\" width=\"1100\" height=\"619\" src=\"https:\/\/www.youtube.com\/embed\/RJ_wcBeVWgU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ndole\"><\/span><strong>5. Ndol\u00e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u00e9ritable symbole de la cuisine camerounaise, le Ndol\u00e8 est cuisin\u00e9 avec des feuilles am\u00e8res, des arachides, du poisson ou de la viande. Il a conquis 9 % des r\u00e9pondants comme plat pr\u00e9f\u00e9r\u00e9, et 14 % affirment en manger r\u00e9guli\u00e8rement. Il est souvent servi lors d\u2019\u00e9v\u00e9nements importants, comme les mariages ou les grandes c\u00e9l\u00e9brations. Quand on se pose la question <strong>&#8220;quelle est la nourriture pr\u00e9f\u00e9r\u00e9e du Cameroun&#8221;<\/strong>, le Ndol\u00e8 figure in\u00e9vitablement parmi les plats les plus cit\u00e9s, tant pour sa richesse en go\u00fbt que pour son ancrage dans les traditions.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcUAeQTpJ2U2ajDXgcNPq35IpqLZoTGshVnrdDHS8wccKWjYvSlUnI8i0Sh_a-8Kq7FM6sjX_fiSFBuVsvAvE3wnEOBIan0HDWdH-T59--WGrrRLPiFoS4Vh5s9RStA-Nweu2Tgzg?key=V-nCoJ7aMTm9U3Njx6AOD2t2\" alt=\"Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun - Ndol\u00e8\" style=\"width:400px\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Tarot\"><\/span><strong>6. Tarot<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Le <strong>tarot<\/strong>, tubercule cuit \u00e0 l\u2019eau et souvent servi avec une sauce jaune ou un rago\u00fbt \u00e9pic\u00e9, est appr\u00e9ci\u00e9 pour sa simplicit\u00e9 et sa valeur nutritive. Il rassemble <strong>9 % des voix<\/strong> comme plat favori, mais reste plus occasionnel dans les habitudes alimentaires (4 %) dans <strong>les diff\u00e9rents plats camerounais.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcbF26cSnH9rKCjp3T0KN7WN8b4b_8vBnnhPDHgXn3jEXz1MLjBnV2gVaQeTVGWgv09sC8p77evtSspLRJFQHzPD4KZqWsk2acMLSFpuaPoC4_CrnwLYNe7-SWWpxc-xDbvsT4giQ?key=V-nCoJ7aMTm9U3Njx6AOD2t2\" alt=\"Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun - Tarot\" style=\"width:400px\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Achu\"><\/span><strong>7. Achu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Originaire de l\u2019ouest du Cameroun, <strong>l\u2019Achu<\/strong> se distingue par sa sauce jaune \u00e0 base d\u2019huile de palme, de pierre de kanwa et d\u2019\u00e9pices traditionnelles. Il obtient <strong>4 %<\/strong> des pr\u00e9f\u00e9rences et est \u00e9galement consomm\u00e9 de mani\u00e8re plus ponctuelle (3 %).<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXej5-Ld41nvaVtYsdc8vNMrS6WFoR4iFc6idxnzlhtzYh8lAX_eqK-nxJTRJV3AOlwP3KYDizZt9vhyvqO61AlpkePa_oOaPBHUeq6ABCkuATfrFWNHQx4_GBR3hjTRsQ83cBh8Qg?key=V-nCoJ7aMTm9U3Njx6AOD2t2\" alt=\"Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun - Achu\" style=\"width:400px\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Folere\"><\/span><strong>8. Fol\u00e9r\u00e9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pr\u00e9par\u00e9 \u00e0 base de fleurs d\u2019hibiscus, <strong>le Fol\u00e9r\u00e9<\/strong> est appr\u00e9ci\u00e9 autant comme plat que comme boisson. Il compte <strong>4 %<\/strong> des votes comme plat favori, mais reste un mets que l\u2019on consomme surtout lors d\u2019occasions sp\u00e9cifiques (3 %).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"452\" src=\"https:\/\/sagapoll.com\/wp-content\/uploads\/2025\/04\/Capture-decran-2025-04-29-a-10.22.33.png\" alt=\"Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun - Fol\u00e9r\u00e9\" class=\"wp-image-11342\" style=\"width:400px\" srcset=\"https:\/\/sagapoll.com\/wp-content\/uploads\/2025\/04\/Capture-decran-2025-04-29-a-10.22.33.png 818w, https:\/\/sagapoll.com\/wp-content\/uploads\/2025\/04\/Capture-decran-2025-04-29-a-10.22.33-300x166.png 300w, https:\/\/sagapoll.com\/wp-content\/uploads\/2025\/04\/Capture-decran-2025-04-29-a-10.22.33-768x424.png 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Mbongoo\"><\/span><strong>9. Mbongo\u2019o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Plat noir originaire de la r\u00e9gion du Littoral, <strong>le Mbongo\u2019o<\/strong> est une sauce \u00e0 base d\u2019\u00e9pices torr\u00e9fi\u00e9es, souvent servie avec du poisson. Il a s\u00e9duit <strong>4 %<\/strong> des sond\u00e9s par son go\u00fbt profond et complexe, mais n\u2019est consomm\u00e9 r\u00e9guli\u00e8rement que par <strong>3 %<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdaR31jjqH2aWPm1tg0jUPdmGoHYe3EscyGq2nAYkgmRA1rRZbJe2QI9niINnDV5J8YSSjQGzcGz0aEp3YUYRPNzRIwqIAqIsSnC0zqWjp-JRuiBF56taYHzYqJmO8yc-KdmqTUjQ?key=V-nCoJ7aMTm9U3Njx6AOD2t2\" alt=\"Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun - Mbongo'o\" style=\"width:400px\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Sanga\"><\/span><strong>10. Sanga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Compos\u00e9 de feuilles de manioc, de ma\u00efs et parfois de courge, le <strong>Sanga<\/strong> est un plat rustique et nourrissant qui r\u00e9colte \u00e9galement <strong>4 % des voix<\/strong>. Tr\u00e8s localis\u00e9, il incarne une cuisine de terroir, riche en saveurs naturelles.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXezdoUxNFR41rFevEL5jqbHhSHVgLlvxIiokLDKZlj7gcRHOsR2HHT2TVyPy2DrROTRFdgmMNKbL3h6XIRebK7rbiMlZW4SKo1CaTzTWV-lUG3A9JYr9fbcS1wH4xhH6Bvgmuwxkw?key=V-nCoJ7aMTm9U3Njx6AOD2t2\" alt=\"Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun - Sanga\" style=\"width:400px\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Est-ce_cher_de_manger_au_Cameroun_%F0%9F%87%A8%F0%9F%87%B2\"><\/span>Est-ce cher de manger au Cameroun ? \ud83c\udde8\ud83c\uddf2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\ud83d\udcb0 Prix du repas (FCFA)<\/th><th>\ud83c\udf7d Petit-d\u00e9jeuner<\/th><th>\ud83c\udf5b D\u00e9jeuner<\/th><th>\ud83c\udf72 D\u00eener<\/th><\/tr><\/thead><tbody><tr><td>Moins de 130 FCFA \ud83e\udd56<\/td><td>14%<\/td><td>&#8211;<\/td><td>&#8211;<\/td><\/tr><tr><td>Moins de 770 FCFA \ud83c\udf4c<\/td><td>&#8211;<\/td><td>18%<\/td><td>14%<\/td><\/tr><tr><td>770 &#8211; 1\u202f550 FCFA \ud83c\udf5b<\/td><td>63%<\/td><td>53%<\/td><td>39%<\/td><\/tr><tr><td>1\u202f550 &#8211; 3\u202f100 FCFA \ud83c\udf5c<\/td><td>6%<\/td><td>19%<\/td><td>24%<\/td><\/tr><tr><td>3\u202f100 &#8211; 5\u202f150 FCFA \ud83c\udf55<\/td><td>5%<\/td><td>7%<\/td><td>15%<\/td><\/tr><tr><td>5\u202f150 &#8211; 10\u202f300 FCFA \ud83e\udd69<\/td><td>4%<\/td><td>2%<\/td><td>5%<\/td><\/tr><tr><td>Plus de 10\u202f300 FCFA \ud83c\udf77<\/td><td>1%<\/td><td>1%<\/td><td>4%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%98_Quel_est_le_prix_des_repas_au_Cameroun\"><\/span>\ud83e\udd58 Quel est le prix des repas au Cameroun ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Le <strong>prix des repas au Cameroun<\/strong> est globalement abordable. Pour le <strong>petit-d\u00e9jeuner<\/strong>, la majorit\u00e9 des habitants d\u00e9pensent entre <strong>770 et 1\u202f550 FCFA<\/strong>, ce qui en fait une option accessible au quotidien. Environ <strong>14 %<\/strong> des personnes parviennent m\u00eame \u00e0 trouver un petit-d\u00e9jeuner pour <strong>moins de 770 FCFA<\/strong>, prouvant qu\u2019il est tout \u00e0 fait possible de <strong>manger pas cher au Cameroun<\/strong>.<\/p>\n\n\n\n<p>Pour le <strong>d\u00e9jeuner<\/strong>, le m\u00eame constat s&#8217;applique : plus de la moiti\u00e9 des repas co\u00fbtent entre <strong>770 et 1\u202f550 FCFA<\/strong>. Toutefois, <strong>18 %<\/strong> des Camerounais parviennent \u00e0 d\u00e9jeuner pour <strong>moins de 770 FCFA<\/strong>, ce qui confirme que le <strong>prix de manger au Cameroun<\/strong> reste relativement bas pour une grande partie de la population.<\/p>\n\n\n\n<p>Concernant le <strong>d\u00eener<\/strong>, environ <strong>39 %<\/strong> des repas sont \u00e9galement achet\u00e9s entre <strong>770 et 1\u202f550 FCFA<\/strong>, et <strong>14 %<\/strong> pour moins de <strong>770 FCFA<\/strong>. Il existe toutefois une petite minorit\u00e9 de personnes qui d\u00e9pensent plus de <strong>3\u202f850 FCFA<\/strong>, notamment pour des repas plus \u00e9labor\u00e9s ou dans des \u00e9tablissements plus hupp\u00e9s.<\/p>\n\n\n\n<p>En r\u00e9sum\u00e9, le <strong>prix de manger au Cameroun<\/strong> varie selon les habitudes et le type de repas, mais en g\u00e9n\u00e9ral, <strong>manger au Cameroun n\u2019est pas cher<\/strong>. Avec un budget mod\u00e9r\u00e9, il est possible de se nourrir correctement, que ce soit pour le petit-d\u00e9jeuner, le d\u00e9jeuner ou le d\u00eener.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quel_est_le_plat_le_plus_consomme_au_Cameroun\"><\/span>Quel est le plat le plus consomm\u00e9 au Cameroun ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u2019apr\u00e8s notre sondage, le Couscous \u00e0 la sauce Gombo, l\u2019Eru et l\u2019Okok arrivent en t\u00eate des mets les plus savour\u00e9s au Cameroun, chacun recueillant 15 % des r\u00e9ponses. Voici les autres plats appr\u00e9ci\u00e9s au quotidien :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ndol\u00e8 (14 %)<\/li>\n\n\n\n<li>Haricots (12 %)<\/li>\n\n\n\n<li>Koki (5 %)<\/li>\n\n\n\n<li>Pil\u00e9 (5 %)<\/li>\n\n\n\n<li>Tarot (4 %)<\/li>\n\n\n\n<li>Achu (3 %)<\/li>\n\n\n\n<li>Fol\u00e9r\u00e9 (3 %)<\/li>\n\n\n\n<li>Foufou (3 %)<\/li>\n\n\n\n<li>Mbongo\u2019o (3 %)<\/li>\n<\/ul>\n\n\n\n<p>Le Couscous \u00e0 la sauce Gombo, l\u2019Eru et l\u2019Okok ne sont donc pas seulement des <strong>plats embl\u00e9matiques du Cameroun<\/strong>, mais aussi ceux que l\u2019on retrouve le plus fr\u00e9quemment dans les repas du quotidien.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Explorez_la_richesse_culinaire_du_Cameroun_avec_SagaPoll\"><\/span>Explorez la richesse culinaire du Cameroun avec SagaPoll<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La cuisine camerounaise est un v\u00e9ritable <strong>m\u00e9lange de saveurs<\/strong>, de <strong>textures authentiques<\/strong> et de <strong>traditions ancestrales<\/strong>. Que vous soyez passionn\u00e9 par l\u2019<strong>Eru<\/strong>, amateur d\u2019<strong>Okok<\/strong> ou fid\u00e8le au <strong>Ndol\u00e8<\/strong>, ces mets t\u00e9moignent de la diversit\u00e9 et de la g\u00e9n\u00e9rosit\u00e9 de la <strong>cuisine camerounaise<\/strong>.<\/p>\n\n\n\n<p>Et vous, <strong>quel est votre plat camerounais pr\u00e9f\u00e9r\u00e9<\/strong> ?<br>Rejoignez la communaut\u00e9 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sagaconsumer&amp;referrer=utm_source%253d%2520Website%2526utm_medium%253d%2520Blog%2526utm_campaign%25plats-pr%C3%A9f%C3%A9r%C3%A9s-c%C3%B4te-ivoire\" target=\"_blank\" rel=\"noreferrer noopener\">SagaPoll<\/a> pour partager vos go\u00fbts ! En participant \u00e0 des <strong>sondages r\u00e9mun\u00e9r\u00e9s<\/strong>, vous pouvez donner votre avis tout en \u00e9tant r\u00e9compens\u00e9.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sagaconsumer&amp;referrer=utm_source%253d%2520Website%2526utm_medium%253d%2520Blog%2526utm_campaign%25plats-pr%C3%A9f%C3%A9r%C3%A9s-cameroon\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e9l\u00e9charge l\u2019application SagaPoll et fais entendre ta voix !<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quels_sont_les_10_meilleurs_plats_camerounais\"><\/span><strong>Quels sont les 10 meilleurs plats<\/strong> <strong>camerounais ?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u2019apr\u00e8s notre sondage :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eru<\/li>\n\n\n\n<li>L\u2019okok<\/li>\n\n\n\n<li>Couscous \u00e0 la sauce gombo<\/li>\n\n\n\n<li>Koki<\/li>\n\n\n\n<li>Ndol\u00e8<\/li>\n\n\n\n<li>Tarot<\/li>\n\n\n\n<li>Achu<\/li>\n\n\n\n<li>Folere<\/li>\n\n\n\n<li>Mbongo\u2019o<\/li>\n\n\n\n<li>Sanga<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quel_est_le_plat_le_plus_celebre_du_Cameroun\"><\/span><strong>Quel est le plat le plus c\u00e9l\u00e8bre du Cameroun ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>L&#8217;eru est l&#8217;un des plats nationaux les plus populaires au Cameroun. Cette soupe de l\u00e9gumes, onctueuse et fondante, est riche en nutriments, ce qui en fait une option saine et d\u00e9licieuse. Elle est pr\u00e9par\u00e9e avec des feuilles d&#8217;eru ou d&#8217;okok finement cisel\u00e9es, des \u00e9pinards et des feuilles d&#8217;eau, mais beaucoup y ajoutent \u00e9galement du poisson et de la viande fum\u00e9s.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quel_est_le_plat_prefere_des_camerounais\"><\/span><strong>Quel est le plat pr\u00e9f\u00e9r\u00e9 des camerounais ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Selon notre enqu\u00eate, l\u2019Eru est \u00e9galement le plat pr\u00e9f\u00e9r\u00e9 des Camerounais. Appr\u00e9ci\u00e9 pour sa richesse en saveurs et son ancrage culturel, l\u2019Eru rassemble aussi bien les jeunes que les g\u00e9n\u00e9rations plus \u00e2g\u00e9es autour d\u2019un repas traditionnel et r\u00e9confortant. Sa pr\u00e9paration g\u00e9n\u00e9reuse \u00e0 base de feuilles d\u2019eru, de viande fum\u00e9e et parfois de poisson sec en fait un v\u00e9ritable symbole de la gastronomie camerounaise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Cameroun est reconnu pour sa gastronomie riche, color\u00e9e et profond\u00e9ment enracin\u00e9e dans ses traditions culturelles. Des plats \u00e9pic\u00e9s aux recettes conviviales transmises de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration, les plats pr\u00e9f\u00e9r\u00e9s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11337","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-sagapoll-articles","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 des plats pr\u00e9f\u00e9r\u00e9s au Cameroun<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les 10 plats pr\u00e9f\u00e9r\u00e9s du Cameroun, entre traditions et saveurs authentiques. 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